This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace. Maybe you identify with one of these cheeky monikers....

You’re splayed out on the couch after a grueling hike/climb/workout. Your muscles are screaming for mercy. You could try to Netflix through the pain, book a deep tissue massage for tomorrow, or reach for a recovery tool that soothes the ache...